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The Koa Sports Podcast
Coach Greg, Tim & Kent talking all things endurance
Category: Sports
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September 27, 2020 03:36 PM PDT

The Cairns Diaries. 2020
Tim has a post race sleep, Greg needs training wheels and Cappa gets his shandy. We go through a week that included a combined distance of over 2000kms of swim, bike and run and unpack the strategies and as always give a few kicks along the way. #saydogap #bethewarrior

September 03, 2020 04:48 AM PDT

In this episode of the Koa Sports Podcast we learn the consequences of touching a horse on the face, remarkable stuff.

Plus all the endurance news, COVID life and Zwift chat.


Join the tribe.

July 16, 2020 07:02 PM PDT

Can you BELIEVE IT!? Cappa plays the guitar and serenades the boys with a solo strum. Love is in the air.

According to Greg, a chicken is a reptile.

In times of uncertainty how do we stay focused and motivated on the road ahead?

Ever wondered about tyres and tubes? Probably not, but the boys leave no stone unturned as they talk rubber and latex.


June 04, 2020 06:25 PM PDT

The band is back together!

The road ahead for the endurance sports industry? What does the future look like?

Hear from our coaches at the coal face, full time, day in day out.
There's a stampede on the horizon.

Cappa's facts, who's that guy and many more juicy bits of inappropriate humour.

Sit back and enjoy.

May 06, 2020 08:29 PM PDT

On this episode of the Koa Sports Podcast we had the pleasure of sitting down with the Co-Founder of TrainingPeaks, Dirk Friel! A long conversation and insight into life as a pro racer in the 90’s, against the likes of Armstrong and Hincape, how TrainingPeaks came to be over a few beers in a bar to what it has become today. Is there a more influential surname that Friel in the endurance industry?

A great story a celebration of success. We hope you enjoy!


April 16, 2020 10:08 PM PDT

We sit down with the “Voice of Zwift” Nathan Guerra. A fascinating story and insight into his life so far, the first 30 mins is gripping!

The highs and lows, from jail time to America’s number 1 ranked MTB Rider to Zwift Streamer and Broadcaster extraordinaire! Listen to the story on the man behind the camera.

Join The Tribe
Be The Warrior

March 26, 2020 10:56 PM PDT

A special edition of the Koa Sports Podcast, as always some moments of mild humour! We do a lap of world and chat to our warriors about life on the COVID-19 curve. How are they adapting to the environment and some tips along the way from our coaches. It really makes for fascinating listening, if you’re an athlete or not. Australia, Hong Kong, China, UK, USA, Bahrain, UAE and Singapore, every athlete with a different story to tell, bite sized! Keen on a Koa Sports/Blacksheep custom kit? Here's the link. https://au.blacksheepcycling.cc/pages/ink-team-stores/koa_sports Password: bsinkcustom Join the tribe, be the warrior.

March 12, 2020 08:54 PM PDT

A bumper episode of the Koa Sports Podcast!

Special Guest, Owner and Founder of Effortless Swimming Brenton Ford sits down for a long form chat with the guys. We cover all facets of swimming and steering the beast that is 200K online followers for swimming content!

Limited Edition BlackSheep Cycling Kit, 3 Peaks or 4?, Covid-19 and Cappa’s facts.

If you enjoy the content please rate, subscribe and share. Be our digital cheerleaders, help us move up the Top 50 charts!

Join the Tribe, Be the Warrior.

February 20, 2020 10:02 PM PST

On this episode of the Koa Sports Podcast, we sit down with Owner and Founder of BlackSheep Cycling Johnny Polson.
His story is worth telling and still has many chapters to come! It started in a basement and now touches all corners of the globe. A Great Australian Story.
Greg managed to drink the premises out of beer during the interview which was a setback, but thankfully Tim kept things on track as usual. Bookended with Kent’s useful tips, however not without controversy.
Queue it up and enjoy! www.koasports.com.au #bethewarrior

January 30, 2020 06:55 PM PST

The top rating Koa Sports Podcast is back for another season, strap yourselves in!

It time to catch up on Tour Down Under, Tour De Zwift, Christmas Pudding and all things banter.

Who would have though a bidon could prevent certain death. Find out how!

The coaches also discuss Tim’s recent blog “rethinking taper”, so as always you’ll be sure to learn a thing or not.

Join the Tribe, Be the Warrior.

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